Tuna Salad Recipe
Tada Canned Tuna 160 g
Recipe of the Week
Tuna Salad Recipe
Just right for you if you’re looking for a light, easy and nourishing meal. Combined with fresh vegetables, tada Canned Tuna adds both flavour and staying power.
Time
10 min
Servings
Serves 1-2
Serve
Cold
Ingredients
- 1 can tada Canned Tuna, drained
- 1 bowl mixed greens
- 1 large tomato, chopped
- 1 cucumber, sliced
- 1 carrot, grated
- 1 red pepper, sliced
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and black pepper
Method
- Place the mixed greens in a large salad bowl.
- Add the chopped tomato, cucumber, grated carrot and red pepper.
- Add the drained tada Canned Tuna on top of the salad.
- In a separate bowl, mix the olive oil, lemon juice, salt and black pepper to make the dressing.
- Drizzle the dressing over the salad and toss gently.
- If you like, sprinkle with fresh herbs or sesame seeds and serve.
Tips
- Use fresh vegetables for the tastiest result.
- Draining the tuna well before adding it stops the salad from getting watery.
- Adjust the amount of dressing to your taste.
- Letting the salad rest for a few minutes before serving helps the flavours blend.
How Many Calories Are in a Tuna Salad?
1 medium portion of tuna salad contains approximately 151 calories.