Sandwich with Tuna in Sunflower Oil
Recipe of the Week
Sandwich with Tuna in Sunflower Oil
If you’re looking for a quick, filling and delicious meal, this recipe is just right for you. tada Tuna in Sunflower Oil comes together with avocado, cream cheese and crispy bread to become a delicious sandwich in no time.
Time
10 min
Servings
Serves 1-2
Serve
Fresh / Cold
Ingredients
- 1 can tada Tuna in Sunflower Oil (lightly drained)
- 2 slices wholewheat or sourdough bread
- ½ ripe avocado
- 1 tbsp labneh or cream cheese
- 3-4 gherkins, thinly sliced
- 1 tsp mustard
- A few drops of lemon juice
- Salt, black pepper, paprika
Method
- If you like, lightly toast the bread slices in a pan or sandwich toaster.
- Mash the ripe avocado with a fork in a bowl; add the lemon juice, salt and black pepper and mix.
- Spread cream cheese on one toasted slice and the mashed avocado on the other.
- Mix the lightly drained tada Tuna in Sunflower Oil with the mustard and paprika and spread it over the avocado layer.
- Top with the sliced gherkins, close with the other slice of bread, cut in half and serve.
Tips
- Drizzling a drop or two of the tuna’s own sunflower oil over the bread makes the sandwich softer and tastier.
- For extra freshness and crunch, add a few leaves of curly lettuce or some pickled red cabbage.
- To make it more filling, you can also add slices of boiled egg.
How Many Calories Are in a Tuna Sandwich with Sunflower Oil?
Depending on the type of bread and amount of avocado used, 1 Tuna Sandwich contains approximately 320-400 calories.
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