Toastie with Tuna in Sunflower Oil and Hummus
Recipe of the Week
Toastie with Tuna in Sunflower Oil and Hummus
If you’re looking for a quick, protein-packed and delicious snack, this recipe is just right for you. tada Tuna in Sunflower Oil comes together with spiced hummus, roasted pepper and crispy bread to become a delicious hot toastie in no time.
Time
10 min
Servings
Serves 1-2
Serve
Hot
Ingredients
- 1 can tada Tuna in Sunflower Oil (drained)
- 2 slices sourdough or wholemeal bread
- 2 tbsp shop-bought or homemade hummus
- 1 roasted red pepper (cut into strips)
- 3-4 slices kashar or cheddar cheese
- 1 tsp chilli flakes or cumin
- Optional: fresh rocket leaves
Method
- Spread hummus generously on the inside of the bread slices.
- Spread the drained tada Tuna in Sunflower Oil over one slice and sprinkle with chilli flakes/cumin.
- Arrange the roasted red pepper strips and cheese slices over the tuna.
- Close with the other slice of bread and cook in a preheated sandwich toaster for 4-5 minutes until the cheese melts and the bread is crisp.
- Cut the hot toastie in half and serve, with fresh rocket on the side if you like.
Tips
- Hummus and tuna together give the toastie a creamy texture, so there’s no need for extra mayonnaise or butter.
- For a crispier outside, brush the outer sides of the bread very lightly with the tuna’s own sunflower oil.
- If you like it spicy, add a few slices of jalapeño.
How Many Calories Are in a Tuna and Hummus Toastie?
Depending on the type of bread and cheese used, 1 portion of Tuna and Hummus Toastie contains approximately 350-420 calories.
-
Canned Products
Tortilla Wrap with Chicken Fillet and Creamy Mushrooms
Looking for a practical, filling and delicious meal? tada Chicken Fillet comes together with creamy mushroom sauce and fresh greens to create a delicious wrap in minutes.
-
Canned Products
Oven-Baked Chicken Fillet Sauté with Potatoes and Mushrooms
A practical, nourishing and delicious main course: tada Chicken Fillet pairs with sautéed mushrooms, fresh thyme and crispy potatoes for an easy dinner.
-
Canned Products
Crispy Bread Slices with Chickpea Pilaki (Bruschetta)
For an easy, filling snack or appetiser, tada Chickpea Pilaki combines with fresh herbs, pomegranate molasses and crisp bread for a flavourful bite.
-
Canned Products
Warm Pasta Salad with Tuna in Sunflower Oil
For an easy and satisfying meal, tada Tuna in Sunflower Oil combines with sweetcorn, fresh vegetables and pasta for a delicious warm salad.
-
Canned Products
Sandwich with Tuna in Sunflower Oil
A practical, satisfying sandwich with tada Tuna in Sunflower Oil, avocado, cream cheese and crisp bread.