Artichoke Salad with Lentils in Olive Oil Recipe
Recipe of the Week
Artichoke Salad with Lentils in Olive Oil Recipe
If you’re looking for a light but filling meal, this recipe is just right for you. tada Artichokes with Lentils in Olive Oil comes together with fresh vegetables and a lemon dressing to become an easy, nourishing salad.
Time
10 min
Servings
Serves 1-2
Serve
Cold
Ingredients
- 1 pack tada Artichokes with Lentils in Olive Oil
- 1 bowl mixed greens
- 6-8 cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ red onion, finely chopped
- 1 tbsp olive oil
- Juice of ½ lemon
- Salt and black pepper
- Fresh dill or parsley, to taste
Method
- Wash the mixed greens, dry them well and place them in a large salad bowl.
- Add the cherry tomatoes, cucumber and finely chopped red onion.
- Add the tada Artichokes with Lentils in Olive Oil on top of the salad.
- In a separate bowl, mix the olive oil, lemon juice, salt and black pepper to make the dressing.
- Drizzle the dressing over the salad and toss everything gently.
- Top with fresh dill or parsley and serve cold.
Tips
- Drying the greens well stops the salad from getting watery.
- Toss the salad gently so the artichoke pieces don’t fall apart.
- For a fresher taste, add a little grated lemon zest to the dressing.
- For some crunch, sprinkle walnuts or pumpkin seeds on top.
How Many Calories Are in an Artichoke and Lentil Salad with Olive Oil?
Depending on the olive oil and extra ingredients used, 1 portion may contain approximately 220-300 calories.
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