Mexican Bean Wrap Recipe
Recipe of the Week
Mexican Bean Wrap Recipe
If you’re looking for a quick, filling and delicious meal, this recipe is just right for you. tada Vegan Spicy Mexican Beans with Corn comes together with fresh vegetables and a soft tortilla to become a delicious wrap in no time.
Time
10 min
Servings
Serves 1-2
Serve
Hot
Ingredients
- 1 pack tada Vegan Spicy Mexican Beans with Corn
- 2 tortillas or lavash
- 1 small avocado, sliced
- 1 small tomato, chopped
- A few lettuce leaves
- ½ red onion, finely chopped
- 2 tbsp vegan yoghurt or a sauce of your choice
- A few drops of lime or lemon juice
Method
- Heat the tada Vegan Spicy Mexican Beans with Corn following the instructions on the pack.
- Warm the tortillas in a pan for a few seconds to soften them.
- Arrange the lettuce, chopped tomato, red onion and avocado on the tortillas.
- Divide the heated Mexican beans evenly over the vegetables.
- Add the vegan yoghurt or a sauce of your choice and drizzle with a few drops of lime or lemon juice.
- Fold in the edges of the tortillas and roll up tightly. If you like, toast in a pan for a few minutes and serve hot.
Tips
- Warming the tortillas lightly before rolling stops them from cracking.
- For a fresher flavour, use lime juice and fresh greens.
- Drain excess liquid from the tomatoes so the wrap doesn’t get soggy.
- For a crispier result, cook the wrap in a pan until lightly browned on both sides.
How Many Calories Are in a Mexican Bean Wrap?
Depending on the amount of tortilla, avocado and sauce used, 1 Mexican bean wrap may contain approximately 350-450 calories.
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